10 Rep Max Bench Press
Accrue 30 Strict Chin Ups Between Sets
Then
4 x 800m Run
**On a running clock, start rounds @ 0,8,16 and 24mins.
10 Rep Max Bench Press
Accrue 30 Strict Chin Ups Between Sets
Then
4 x 800m Run
**On a running clock, start rounds @ 0,8,16 and 24mins.