5-5-3-3-1-1 Back Squat
5 x 15 Ring Dips Between Sets
Then
15-12-9-6-3
– Hang Squat Cleans @ 135/95lbs
– Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.