5 x 3 Bench Press
5 x 80m Dog Sled Between Sets
Then
20 Minute AMRAP
– 250/220m Ski Erg
– 10 Bench Presses @ 135/95lbs
– 16/12 Cals Air Bike
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.