5 x 10m Front Rack Walking Lunge
5 x 300m Ski Erg Between Sets
Then
15 Minute AMRAP
– 30 Toes To Bar
– 30 Wall Balls
– 30 x 10m Shuttle Runs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.