12 x 2 Squat Cleans Every Minute On The Minute (Touch And Go)
Then
“Power Elizabeth”
21-15-9
– Power Cleans @ 135/95lbs
– Ring Dips
To Finish
3 x 60 Second Weighted Planks
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.