32 ADVANTAGE RD, HIGHETT 3190  
Thursday 30/01/14

12 x 2 Squat Cleans Every Minute On The Minute (Touch And Go)
 

Then
 

“Power Elizabeth”
 

21-15-9
- Power Cleans @ 135/95lbs
- Ring Dips
 

To Finish
 

3 x 60 Second Weighted Planks