3 x 8 Stiff Legged Dead Lift
5 x 25 Push Ups Between Sets
Then
3 Rounds
– 15 Hang Power Cleans @ 135/95lbs
– 10 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.