32 ADVANTAGE RD, HIGHETT 3190  
Thursday 29/10/15

3 x 3 Dead Lift
 

Or
 

3 x 3 Back Squat
 

5 x 1 Minute Planks Between Sets
 

Then
 

3 Rounds
- 10 Back Squats @ 185/115lbs
- 60m Prowler Push
- 10 Dead Lifts @ 225/155lbs
 

**Rest As Required Between Rounds