3 x 3 Dead Lift
Or
3 x 3 Back Squat
5 x 1 Minute Planks Between Sets
Then
3 Rounds
– 10 Back Squats @ 185/115lbs
– 60m Prowler Push
– 10 Dead Lifts @ 225/155lbs
**Rest As Required Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.