3-3-3-3-3 Dead Lift
5 x 30sec Weighted Planks Between Sets
Then
2 Rounds
– 15 Dead Ball Cleans @ 65/45kg (Over Alternating Shoulders)
– 15 Cals Air Bike
– 15 Burpees
– 15 Box Jumps @ 30″/24″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.