32 ADVANTAGE RD, HIGHETT 3190  
Thursday 29/09/16

3-3-3-3-3 Dead Lift
 

5 x 30sec Weighted Planks Between Sets
 

Then
 

2 Rounds
- 15 Dead Ball Cleans @ 65/45kg (Over Alternating Shoulders)
- 15 Cals Air Bike
- 15 Burpees
- 15 Box Jumps @ 30″/24″