5-5-5-5-5 Back Squat
Hip and Front Rack Mobility Between Sets
Then
10 Mins To Warm Up Hang Power Clean
Then
15 Minute AMRAP
– 10 Hang Power Cleans @ 135/95lbs
– 10 Front Squats @ 135/95lbs
– 200m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.