32 ADVANTAGE RD, HIGHETT 3190  
Thursday 29/05/14

4 x 8 Strict Press
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

25 Minute AMRAP
10, 20, 30, 40….etc
- Chest To Overheads @ 95/65lbs
- Box Jumps @ 30″/24″
- Ring Dips
- Row For Calories