20 Minute AMRAP
– 10 Strict Handstand Push Ups
– 250m Run
Then
3 Rounds
– 2 Minutes: Sandbag Over 30” Box @ 60/30kg
– 2 Minutes: Cals Air Bike
Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.