32 ADVANTAGE RD, HIGHETT 3190  
Thursday 28/12/17

8-8-8 DB Bench Press
 

5 x 300m Ski Erg Between Sets
 

Then
 

For Time, In Partners
- 100 Cals Air Bike
- 150 Double Unders
- 50 Box Jumps @ 30”/24”
- 80 Cals Air Bike
- 120 Double Unders
- 40 Box Jumps @ 30”/24”
- 60 Cals Air Bike
- 120 Double Unders
- 30 Box Jumps @ 30”/24”
- 40 Cals Air Bike
- 60 Double Unders
- 20 Box Jumps @ 30”/24”
- 20 Cals Air Bike
- 30 Double Unders
- 10 Box Jumps @ 30”/24”
 

**Alternate work/rest. Partition work in any way.