32 ADVANTAGE RD, HIGHETT 3190  
Thursday 28/08/14

3 x 3 Dead Lift
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

5 Rounds
- 7 Power Snatches @ 115/75lbs
- 9 Chin Ups
 

Rest 3 Minutes
 

- 30 Burpees
 

Rest 3 Minutes
 

- 30 Burpees