10-10-10 Bench Press
8-8-8-8-8 Dead Ball Power Cleans Between Sets
Then
“Diane”
21-15-9
– Dead Lifts @ 225/155lbs
– Handstand Push Ups
To Finish
5 x Max Reps Hollow Rocks
10-10-10 Bench Press
8-8-8-8-8 Dead Ball Power Cleans Between Sets
Then
“Diane”
21-15-9
– Dead Lifts @ 225/155lbs
– Handstand Push Ups
To Finish
5 x Max Reps Hollow Rocks