Thursday 28/02/19

15 Minute AMRAP
– 10,20,30,40…etc DB Snatches @ 22.5/15kg (Alt. Arms)
– 200/180m Ski Erg
– 10,20,30,40…etc Single DB Hang Clean And Jerks @ 22.5/15kg
– 200/180m Ski Erg

Then

15 Minute AMRAP
– 25,50,75,100…etc Single Unders
– 200/180m Row
– 25,50,75,100…etc Double Unders
– 200/180m Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Thursday 28/02/19

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