32 ADVANTAGE RD, HIGHETT 3190  
Thursday 28/02/13

5 x 5 Strict Press

5 x Max L-Sits

Then

21-15-9
- Push Jerks @ 95/65lbs
- Chest to Bar Chin Up
***Double the Push Jerks (42,30,18)
Then

3 x 400m Run on 0,4 & 8 Minutes