32 ADVANTAGE RD, HIGHETT 3190  
Thursday 27/11/14

7 x 3 Banded Dead Lift
 

7 x 30 Double Unders Or Triple Under Practice Between Sets
 

Then
 

“Helen”
 

3 Rounds
- 400m Run
- 21 KB Swings @ 24/16kg
- 12 Chin Ups