10-8-6-4-2 Bench Press
5 x 8 Bent Over Barbell Rows Between Sets
Then
3 Rounds
– 25/20 Cal Row
– 25 Push Ups
– 25 Russian KB Swings @ 32/24kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.