Thursday 27/06/19

Warm Up: Choose 2 Of The Following:
– 1000/900m Row
– 800/700m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike

Then

5-5-5 Back Squat

5 x 8 DB Bench Rows Per Arm Between Sets

Then

15 Minute AMRAP
– 60m Overhead Walking Lunge With Plate @ 20/15kg
– 30 Step Ups With Plate @ 20/15kg to 20”
– 15 Handstand Push Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.