32 ADVANTAGE RD, HIGHETT 3190  
Thursday 27/06/13

5 x 3 Strict Press

5 x 3 Power clean

Then

7 Minute AMRAP
- 10 Chin Ups
- 20 AB Mat Sit Ups

Then

4 Rounds
- 1 Minute KB Swings 32/24kg
- 1 Minute Plank