Thursday 28/05/15

3-3-2-2-1-1 Power Clean
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

For Time
– 27 Power Cleans @ 95/65lbs
– 12 Muscle Ups
– 21 Power Cleans @ 95/65lbs
– 9 Muscle Ups
– 15 Power Cleans @ 95/65lbs
– 6 Muscle Ups
– 9 Power Cleans @ 95/65lbs
– 3 Muscle Ups