2-2-2-1-1-1 Squat Snatch
3 x 500m Ski Erg Between Sets
Then
“Fran”
21-15-9
– Thrusters @ 95/65lbs
– Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.