Thursday 27/03/14

3 Rep Max, Then 1 Rep Max Power Clean
(3RM Touch And Go)

5 x 50 Double Unders As Fast As Possible Between Sets

Then

3 x 3 Minute Rounds
– 300m Row
– 10 x 10m Shuttle Runs
– Then Max Reps Power Cleans @ 135/95lbs

**3 Minutes Rest Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.