32 ADVANTAGE RD, HIGHETT 3190  
Thursday 27/03/14

3 Rep Max, Then 1 Rep Max Power Clean
(3RM Touch And Go)
 

5 x 50 Double Unders As Fast As Possible Between Sets
 

Then
 

3 x 3 Minute Rounds
- 300m Row
- 10 x 10m Shuttle Runs
- Then Max Reps Power Cleans @ 135/95lbs
 

**3 Minutes Rest Between Rounds