3-3-3 Dead Lift
Accrue 30 Muscle Ups Between Sets
Then
3 Rounds, In Partners
– 500m Run Together
– 40 Burpees
– 30 Power Cleans @ 135/95lbs
**Alternate work/rest on Burpees and Cleans, partition work as required.
3-3-3 Dead Lift
Accrue 30 Muscle Ups Between Sets
Then
3 Rounds, In Partners
– 500m Run Together
– 40 Burpees
– 30 Power Cleans @ 135/95lbs
**Alternate work/rest on Burpees and Cleans, partition work as required.