32 ADVANTAGE RD, HIGHETT 3190  
Thursday 26/11/15

7 x 3 Back Squat
 

5 x 15 Ring Dips
 

Then
 

“Battle Of The Bluff 2015 Event 4 – Crazy 8′s”
 

8 Minute AMRAP
- 8 Back Squats @ 135/95lbs
- 8 Chin Ups
- 8 Cal Row