12 Minute AMOM
– 1st Minute: 6 Strict Handstand Push Ups
– 2nd Minute: 6 Strict Pull Ups
Then
5 Rounds
– 1 Minute: Max Cals Ski Erg
– Rest 2 Minutes
– 1 Minute: Max Cals Air Bike
– Rest 2 Minutes
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.