Thursday 26/07/18

3 Rep Max Push Jerk

Overhead, Front Rack And Wrist Mobility Between Sets

Then

5 Minute AMRAP
1,2,3,4,5….etc
– Handstand Push Ups
– Box Jumps @ 30”/24”

Rest 2 Minutes

5 Minutes
– Max Cals Air Bike

Rest 2 Minutes

5 Minute AMRAP
1,2,3,4,5….etc
– Handstand Push Ups
– Box Jumps @ 30”/24”

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.