32 ADVANTAGE RD, HIGHETT 3190  
Thursday 26/05/16

On 1min 30 Intervals:
- 10 x 20m Banded Sprints In Partners, Then
- 10 x 30sec Hollow Holds
 

Then
 

20 Minute Partner AMRAP
- 100 Burpees (Alternating 5′s)
- 20 x 40m Dead Ball Carries @ 75/55kg
(Alternating Each Rep)
 

**Dead Ball Carries must be dropped at 20m turnaround and re-cleaned on opposite arm.