On 1min 30 Intervals:
– 10 x 20m Banded Sprints In Partners, Then
– 10 x 30sec Hollow Holds
Then
20 Minute Partner AMRAP
– 100 Burpees (Alternating 5’s)
– 20 x 40m Dead Ball Carries @ 75/55kg
(Alternating Each Rep)
**Dead Ball Carries must be dropped at 20m turnaround and re-cleaned on opposite arm.