10-10-10 Bench Press
10-10-10 Back Rack Step Lunge Between Sets
Then
10 Rounds
– 10 Wall Balls
– 150m Sprint Row
**Start Rounds @ 2 Minute Intervals
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.