32 ADVANTAGE RD, HIGHETT 3190  
Thursday 26/03/15

3 x 5 Back Squat
 

Accrue 30 Strict Chin Ups Between Sets
 

Then
 

20 Minute AMRAP, In Teams Of 3
- 10 Cals Air Bike
- 10 Power Cleans @ 135/95lbs
 

**Only 1 athlete working at any 1 time. Change athlete at the end of each round. Rounds completed at maximum intensity.