8-8-8-8-8 Back Rack Step Lunges Per Leg
5 x 20 Hollow Rocks Between Sets
Then
14 Minute AMRAP
20-16-12-8-4
– Front Squats @ 135/95lbs
– Burpee – Box Jumps @ 24″/20″, Then
– Max Reps Bar Muscle Ups To 14min
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.