32 ADVANTAGE RD, HIGHETT 3190  
Thursday 26/02/15

8-8-8-8-8 Back Rack Step Lunges Per Leg
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

14 Minute AMRAP
20-16-12-8-4
- Front Squats @ 135/95lbs
- Burpee – Box Jumps @ 24″/20″, Then
 

- Max Reps Bar Muscle Ups To 14min