32 ADVANTAGE RD, HIGHETT 3190  
Thursday 25/12/14

1 Rep Max KB Turkish Get Up (Each Arm)
 

1 Rep Max Deficit Strict Handstand Push Up Between Sets
 

Then
 

“Kelly”
 

5 Rounds
- 400m Run
- 30 Box Jumps @ 24″/20″
- 30 Wall Balls
 

Merry Christmas!