32 ADVANTAGE RD, HIGHETT 3190  
Thursday 25/09/14

3-3-3-3-3 Overhead Squat
 

3 Rep Max Weighted Chin Up Between Sets
 

Then
 

“Squat Isabel”
 

For Time
- 30 Full Snatches @ 135/95lbs
 

To Finsh
 

“Jade’s Joy” Penalty Burpees