7-7-7-7-7 DB Bench Press
7 x 40m Dog Sled Between Sets
Then
20-16-12-8-4
– Hang Power Snatches @ 75/55lbs
– Double Unders x 4
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.