Thursday 25/05/17

5 x 5 Back Squat
 

Mobilise Between Sets
 

Then
 

For Time, In Partners
– 60 Wall Balls @ 20/14lbs
– 45 Bar Facing Burpees
– 30 Power Cleans @ 135/95lbs
– 15 Bar Muscle Ups
– 800m Run
 

**Movements are to be performed synchronised.