5 x 5 Back Squat
Mobilise Between Sets
Then
For Time, In Partners
– 60 Wall Balls @ 20/14lbs
– 45 Bar Facing Burpees
– 30 Power Cleans @ 135/95lbs
– 15 Bar Muscle Ups
– 800m Run
**Movements are to be performed synchronised.
5 x 5 Back Squat
Mobilise Between Sets
Then
For Time, In Partners
– 60 Wall Balls @ 20/14lbs
– 45 Bar Facing Burpees
– 30 Power Cleans @ 135/95lbs
– 15 Bar Muscle Ups
– 800m Run
**Movements are to be performed synchronised.