32 ADVANTAGE RD, HIGHETT 3190  
Thursday 25/04/13

3 Rep Max Floor Press

1 Rep Max KB Turkish Get Up Between Sets

Then

“Wood”

5 Rounds
- 400m Run
- 10 Burpee-Box Jumps @ 24″/20″
- 10 Sumo Dead Lift High Pull @ 95/65lbs
- 10 Thrusters @ 95/65lbs

Rest 1 Minute Between Rounds