32 ADVANTAGE RD, HIGHETT 3190  
Thursday 25/02/16

30 Minutes To Find 1 Rep Max Snatch
 

Mobilise Between Sets
 

Then
 

3 Rounds
1 Minute: Max Reps Of The Complex:
- 1 Dead Lift
- 1 Hang Power Clean
- 1 Front Squat
 

1 Minute: Air Bike (Lowest RPM)
 

**Rest 1 minute between each movement, barbell weight is 155/105lbs.