Thursday 25/02/16

30 Minutes To Find 1 Rep Max Snatch

Mobilise Between Sets

Then

3 Rounds
1 Minute: Max Reps Of The Complex:
– 1 Dead Lift
– 1 Hang Power Clean
– 1 Front Squat

1 Minute: Air Bike (Lowest RPM)

**Rest 1 minute between each movement, barbell weight is 155/105lbs.

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