“Jerry”
For Time
– 1.6km Run
– 2km Row
– 1.6km Run
To Finish
In Partners
– 200 Abmat Sit Ups (Alt. 20’s)
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.