32 ADVANTAGE RD, HIGHETT 3190  
Thursday 24/08/17

40 Minutes To Find 1 Rep Max Clean And Jerk
 

3 x 90sec Planks Between Sets
 

Then
 

“Open Workout 13.4″
 

7 Minute AMRAP
3,6,9,12,15….etc
- Clean And Jerks @ 135/95lbs
- Toes To Bar