40 Minutes To Find 1 Rep Max Clean And Jerk
3 x 90sec Planks Between Sets
Then
“Open Workout 13.4”
7 Minute AMRAP
3,6,9,12,15….etc
– Clean And Jerks @ 135/95lbs
– Toes To Bar
40 Minutes To Find 1 Rep Max Clean And Jerk
3 x 90sec Planks Between Sets
Then
“Open Workout 13.4”
7 Minute AMRAP
3,6,9,12,15….etc
– Clean And Jerks @ 135/95lbs
– Toes To Bar