3-3-2-2-1-1 Squat Clean
5 x 20sec Hollow Holds Between Sets
Then
3 Rounds
– 30 DB Snatches @ 22.5/15kg
– 30 Wall Balls
3-3-2-2-1-1 Squat Clean
5 x 20sec Hollow Holds Between Sets
Then
3 Rounds
– 30 DB Snatches @ 22.5/15kg
– 30 Wall Balls