32 ADVANTAGE RD, HIGHETT 3190  
Thursday 24/04/14

5 x 5 Push Jerk
 

5 x 1 Minute Planks Between Sets
 

Then
 

5 x 2 Minute Rounds
- 15 Toes To Bar
- 10 Push Jerks @ 135/95lbs
- Then Row For Max Calories
 

**Rest 2 Minutes Between Rounds