32 ADVANTAGE RD, HIGHETT 3190  
Thursday 24/01/13

Warm Up Front Squat and accrue 30 Strict HSPU

Then

Perform 2 Front Squat every minute on the minute for 10 Minutes

Then

10 Minutes to Find 1 Rep Max Overhead Squat

Then

Workout 11.6 & 12.5

7 Minute AMRAP
- 3 Thrusters @ 100/65lbs
- 3 Chest to Bar Chin Ups
- 6 Thrusters @ 100/65lbs
- 6 Chest to Bar Chin Ups
- etc.
- etc.