Thursday 23/11/17

3 Rep Max Thruster

Or Movement Prep For Workout

Then

Battle Of The Bluff 2017
Event 5: “Sprint To The Finish”

For Time

3 Rounds
– 11 Thrusters @ 95/65lbs
– 11 Burpees-Side Jumps Over Bar

Then, Straight Into

– 750m Run
– 11 Muscle Ups
(Scale: 33 Toes To Bar)

**Athletes Must Complete A 180 Degree Turn In Burpee-Side Jumps Each Time Over The Bar

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.