32 ADVANTAGE RD, HIGHETT 3190  
Thursday 23/11/17

3 Rep Max Thruster
 

Or Movement Prep For Workout
 

Then
 

Battle Of The Bluff 2017
Event 5: “Sprint To The Finish”
 

For Time
 

3 Rounds
- 11 Thrusters @ 95/65lbs
- 11 Burpees-Side Jumps Over Bar
 

Then, Straight Into
 

- 750m Run
- 11 Muscle Ups
(Scale: 33 Toes To Bar)
 

**Athletes Must Complete A 180 Degree Turn In Burpee-Side Jumps Each Time Over The Bar