Thursday 23/10/14

16 Minutes
Every Odd Minute: 3 Dead Lifts
Every Even Minute 5 Push Presses

Then

4 Rounds (6 Minute Time Cap)
– 9 Thrusters @ 115/75lbs
– 9 Chin Ups

Rest 5 Minutes

4 Rounds (6 Minute Time Cap)
– 9 Power Cleans @ 115/75lbs
– 9 Toes To Bar

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.