32 ADVANTAGE RD, HIGHETT 3190  
Thursday 23/10/14

16 Minutes
Every Odd Minute: 3 Dead Lifts
Every Even Minute 5 Push Presses
 

Then
 

4 Rounds (6 Minute Time Cap)
- 9 Thrusters @ 115/75lbs
- 9 Chin Ups
 

Rest 5 Minutes
 

4 Rounds (6 Minute Time Cap)
- 9 Power Cleans @ 115/75lbs
- 9 Toes To Bar