5 x Max Reps Bench Press
(Target: Accrue 50 Reps Total)
5 x 12 Ring Rows Between Sets
Then
2 Rounds
– 40 Cal Row
– 30 Hang Power Snatches @ 75/55lbs
– 20 Burpee – Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.