8 Rounds
– 1st Minute: 10 Chin Ups
– 2nd Minute: 10 KB Swings
– 3rd Minute: 30sec Air Bike
Then
Choose 1 Or 2 Movements/Skills To Work On
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.