32 ADVANTAGE RD, HIGHETT 3190  
Thursday 23/06/16

3 x 3 Power Snatch
 

Shoulder Mobility Between Sets
 

Then
 

14 Minute Partner AMRAP
- 10 Front Squats Each @ 155/105lbs
- 10 Toes To Bar Each
- 8 Front Squats Each @ 185/120lbs
- 10 Toes To Bar Each
- 6 Front Squats Each @ 205/135lbs
- 10 Toes To Bar Each
- 4 Front Squats Each @ 225/150lbs
- 10 Toes To Bar Each
- 2 Front Squats Each @ 245/165lbs
- 10 Toes To Bar Each
 

**If all bars are completed then return to 1st bar. Alternate work/rest, all of the 1st athlete’s work on any given movement must be completed before the 2nd athlete can begin.