3 x 3 Power Snatch
Shoulder Mobility Between Sets
Then
14 Minute Partner AMRAP
– 10 Front Squats Each @ 155/105lbs
– 10 Toes To Bar Each
– 8 Front Squats Each @ 185/120lbs
– 10 Toes To Bar Each
– 6 Front Squats Each @ 205/135lbs
– 10 Toes To Bar Each
– 4 Front Squats Each @ 225/150lbs
– 10 Toes To Bar Each
– 2 Front Squats Each @ 245/165lbs
– 10 Toes To Bar Each
**If all bars are completed then return to 1st bar. Alternate work/rest, all of the 1st athlete’s work on any given movement must be completed before the 2nd athlete can begin.