5 Rounds
– 8-15 Dead Lifts
– 8-15 Handstand Push Ups
**Start Rounds Every 4 Minutes
Then
20 Minute Partner AMRAP
– 12 x 250m Run
– Max Burpees In Remaining Time
**Alternate work/rest. 6 Runs each, partition Burpees in any way.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.