32 ADVANTAGE RD, HIGHETT 3190  
Thursday 23/04/15

3-3-3-3-3 Push Jerk
 

5 x 200m Ski Erg For Technique Between Sets
 

Then
 

3 Rounds
- 75sec: Max Distance Dog Sled @ 90/55lbs (20m Turnaround)
- 75sec: Max Reps Power Snatches @ 75/55lbs
- 75sec: Max Distance Ski Erg
- 75sec: Rest
 

**15sec Transition Between Movements