Thursday 23/03/17

5 Rounds (Not Timed)
– 40m Dog Sled @ 135/90lbs
– 15 Toes To Bar
– 300m Ski Erg
 

Then
 

5 Rounds
– 1st Minute: Dead Ball Cleans (Over Alt. Shoulders)
– 2nd Minute: Air Bike (Lowest RPM)
 

**30sec transition after Dead Ball Cleans and 2mins rest after Air Bike.